Welcome to My NMR Website.

What can NMR Help you with?

Negative Memories, Guilt, Abuse, Trauma, Phobias, Anxiety, Depression and feeling over-reactive. NMR often succeeds in bringing positive change where traditional therapy has not worked.

Hi I’m Jon Adkin a negative memory release specialist. A qualified clinical hypnotherapist and IEMT and NLP Practitioner. NMR Is a combination of IEMT (Integrated Eye Movement Therapy) Hypnotherapy, and NLP (Neuro Linguistic Programming) I have produced a system that in the majority of cases just 2 sessions are needed which can allow you to remove negative memories that have been holding you back, or perhaps caused a fear or phobia that has dictated your life.

What is NMR?

Well In a nutshell. Here is the less sciency version.

When we think of an event or a happening in our lives, our mind in a millisecond grabs all the parts of that memory and forms a picture puzzle. When it offers you that picture an emotion forms from that memory. Now. without the full picture the emotion won’t form. The mind has distanced itself from the memory. It’s now nothing more than like seeing it as an old photograph. something that happened but not to you. By using a combination of IEMT (IEMT Integrated Eye Movement Therapy) Hypnotherapy, and NLP (Neuro Linguistic Programming) I can break up that picture by removing elements of the puzzle.

Read below for the longer more in depth description…

Or if you would like to book a free no obligation consultation click here.

For some time now I have been seeking a niche. and since going full time with my hypnotherapy business I have been extremely fortunate to see many clients. During the various lockdowns I took the time to improve myself and my business. I continued to study, I continued to research but I also took the time to read over past clients notes and made contact with them to see how they were coping with the current situation. In doing this I discovered that the happiest of all my past clients were the ones that we released negative memories, habits or patterns of behaviours. With this knowledge I decided to focus on NMR Negative Memory Release.

IEMT Practitioner

NMR can release a negative memory or a happening that has made an impact on your life.

Many fears and phobias are caused by past memories or reactions. Lose that memory, lose that fear or phobia.

Perhaps you have suffered abuse by an EX and even after all this time he is still in your head. Let’s get him out. NOW!

Cot deaths or miscarriages are always hard on both parents. When you are ready to lose that memory and the attached emotion. NMR can do that for you.

Perhaps you have been involved in a car accident, you survived which is great but what damage has it done, perhaps you can no longer drive, or be a passenger. What impact does that have on your life?

Were you a victim of the school bully? and even after all this time they are still in your head. still controlling you. Let’s kick them out.

The list goes on. Book in for a free consultation to see if NMR is what you need.

Read below for more facts …

Negative Memory Release

Throughout our lives we accumulate memories we’d rather forget. For people who’ve experienced a serious trauma, such as combat experience, domestic violence, or childhood abuse, these memories can be more than unwelcome — they can be debilitating

Hypnotherapy and NLP

Identify your triggers
Memories are cue-dependent, which means they require a trigger. Your bad memory isn’t constantly in your head; something in your present environment reminds you of your bad experience and triggers the recall process.

Identifying your most common triggers can help you take control of them. When you consciously recognize a trigger, you can practice suppressing the negative association. The more often you suppress this association, the easier it will become. Researchers believe Trusted Source you can also reassociate a trigger with a positive or safe experience, thereby breaking the link between the trigger and the negative memory.

Some memories have only a few triggers, like particular smells or images, whereas others have so many that they are hard to avoid. For example, someone with a combat-related trauma might be triggered by loud noises, the smell of smoke, closed doors, particular songs, items on the side of the road, and so on

NMR requires just 2 sessions.

(unless very deep rooted where 3 sessions may be needed)

NMR does not always require trance work and can be a fun and enjoyable experience. No talking over and over again about old issues. Once I have the information needed we get to work straight away. Combining IEMT, Hypnotherapy (if needed) and NLP The release is instant.

So what’s the cost? Well the two sessions are booked together about a week apart and the cost is £199.00 Paid in full before or at first session.

No more weeks and weeks or even months of therapy visits. Remove those negative memories in just 2 sessions

NMR can be carried out face to face or online. So it doesn’t matter where you are based I can help you. Having worked with the police, the military, NHS frontline staff and many clients who didn’t think they would be able to move on. NMR removed the trigger and together we removed the attached emotion.

Want to know more? Book in for a free consultation at by clicking here.

Jon Adkin BAHyp Clinical Hypnotherapist and IEMT Practitioner.

Find Jon on FacebookInstagram, YouTube and TikTok.

Books available by Jon Can I Change? a book to help you handle your anxiety on a daily basis. 100 days in isolation a fun book for both adults and children showing the funnier side of lockdown.